Wellness that Works 10-part webinar
course materials
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1: Flourishing in Focus
evaluating wholeness & wellbeing
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2: Compass bearings
taking stock of strengths & defining core values
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3: Creativity and Calm
guided DNA watercolor workshop
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4: Burnout & Boundaries
assessment, reflection & tools for renewal
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5: Breathe into Balance
breathwork for parasympathetic activation
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6: Nurturing the Heart
assess & practice self-compassion
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7: Own your Worth
imposter syndrome and comparison
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8: Pages of Possibilities
unlocking potential through journaling
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9: Creativity & Calm II
guided tree watercolor workshop
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10: Grounded and Grateful
meditation and webinar conclusions
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Final course evaluation & CEU Info
Complete your final evaluation and claim your well(ness) earned CEUs!