Extras

Multiple white ceramic mugs on a wooden table, with one mug featuring black text that reads 'this is what a badass unstoppable superstar genetic counselor looks like'. A crumpled tissue or piece of paper and an open printed quote are also on the table.

homemade tea bags

Access the instructions and tag print out to make ATGC tea bags with your colleagues!

Instructions

Tea Tag printout

A pair of decorative tassels with yarn wrapped around the top parts, featuring orange and yellow thread accents, with long white tassels hanging from the yarn wrapped sections, resting on a dark textured surface.

chromosome keychain

Use Lisa’s instructions to create your own chromosome keychain with yarn.

Instructions

Close-up of a colorful bouquet of various flowers, including pink dahlias, white lilies, and green buds.

more self compassion

Additional resource for tender vs self-compassion practices

love yourself

A Halloween-themed table with a carved pumpkin, a cinnamon stick, a fall-themed drink, and a floral arrangement in a vase.

recommendations

Send any recs, links or ideas to share to daniela@theondacollective.org and we’ll add them.

click

A gathering of people at a restaurant or conference room, with tables filled with art supplies such as paint palettes, brushes, papers, and notebooks. There is a laptop open on the right side showing a DNA helix and a song or image editing program, with a camera or document scanner in the foreground.

slides & references

All content on these slides is the property of The Ōnda Collective unless otherwise noted. We love to inspire, but please don’t copy or share our materials without written permission. To reference or feature our work, contact us at info@theondacollective.org.

Thank you!

Creativity & Calm I

Burnout & Boundaries

Own your worth

Breath into balance

Compass Bearings

Grounded & Grateful

Nurturing the Heart